Mindfulness Based Stress Reduction Course

Anxiety, mood, sleep and depression disorders are some of the symptoms of stress caused by the Covid-19 emergency and by the isolation during the lockdown of recent months. To better manage the psychological impact that the last few months have had on all of us, we have decided to offer a Mindfulness Based Stress Reduction (MBSR) course to those who want it. The course is free and will take place at the LILT headquarters in via Turati 67, guaranteeing the distance.